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Why avoiding pain leads to more problems (and what to do instead)

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  • 2 min read

Pain is inevitable. But what happens next is up to us. We can process it and grow. Or avoid it and watch it repeat. It’s inevitable that we experience painful moments, at work and in life. Pain is part of being human. Things go wrong:… 

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Finding growth in unexpected places: Reflections on 2024

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  • 5 min read

Every year, life surprises me with lessons about who I really am. 2024 was no different. I’ve never spent more time with anyone than I have myself. In fact, there’s not a moment that I wasn’t here with me 😀. Yet, it blows my mind… 

3 research-backed ways to overcome imposter syndrome

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  • 2 min read

70% of us suffer imposter syndrome. If you do, here’s 3 strategies for overcoming it… Harvard Business Review says that imposter syndrome usually involves: Most of us experience it. But it can be hard to shake. So, here’s four research-backed ways to overcome it, according…